Aleenta Resort & Spa, Pranburi, Thailand

Yoga is a wonderful way to exercise both body and mind. The centuries-old Eastern practice can be performed at Aleenta under watchful instruction of a personal and qualified instructor in private or as a group.

Individual Yoga Menu

Power Yoga 2 hrs
Power yoga stems from astanga yoga, but allows a wider range of postures (asanas) and is adaptable to all levels of fitness, of flexibility, of strength. Both styles build body awareness, body balancing, observable muscular-control, meditation, self-reflection, breathing techniques and an awareness of the foundation of life.

Astanga Yoga 1 hr 30 mins
The feature that distinguishes astanga yoga from the other forms of yoga is its unique movement / breathing system, or vinyasa. Movement through the sequence of poses (asanas) is responsible for producing heat, which in turn, produces sweat. The sweat is both cleansing and purifying. As students progress more deeply into the practice, toxins held in the deeper layers of music tissue and internal organs are also released..

The power of the breath is the key to this system of yoga. It draws the mind in on itself and, in so doing, yolks mind and body together. It is the breath, the lock of the energy centers (bandhas), and the eye focus (dristi) that, when applied together, bring about the physical and the meditative aspects of astanga yoga. The practice itself becomes a dynamic meditation.

Vinyasa Yoga 1 hr 30 mins
Vinyasa Yoga stems from astanga yoga, but allows a wider range of postured (asanas) and is adaptable to all levels of fitness, of strength. Both style build body awareness, body balancing, observable muscular-control, meditation, self-reflection, breathing techiques and an awareness of the foundation of life.

Hatha Yoga & lyenga Yoga 1 hr
Hatha yoga is a general term meaning among others “sun-moon” union or “right-left” union, ect. Evoking the balance between yin and yang in our body and mind. It’s the health-orientated part of Yoga. It comprises asanas (postures), pranayama (breath control) and medtitation. The frist two (asanas and pranayama) create heat that burns the deep-rooted toxins, and movement brings them to the blood stream and into sweat thus eliminating them. The body becomes purified. Meditation brings peace of mind at least.

Tai Chi 1 hr
Tai Chi is an ancient Chinese exercise that incorporates movements of the body in a flowing co-ordination with the mind and the breath. It is used to not only keep the body supple, toned and balanced, but also to tech the mind to become tranqil. During the class, one must gather their bodies’ chi and use this to penetrate the entire body, by developing that chi into spirit. The whole routine needs years of supervised instruction from a master to become proficient. However, if you are learning Tai Chi for general health and well being, practicing some simple Tai Chi forms repeatedly will be enough. So why not join our class to get you started?

Aleenta's Detox program is gentle and natural, focusing on a well rounded living philosophy so that the benefits can be repeated easily at home. Starting with Aleenta Spa Cuisine, based on frash fruit, organic vegatable, freshly squeezed juices to clean your body of toxins, followed by Aleenta Spa Detox program with treatments focusing on helping your body effectively release the congested elements. Feel the lighter self, cleaner body and mind, release the extra energy and feel the full restoration. Start here at Aleenta and our expert will show you how to repeat it at home.

Aleenta's Detox Experience
Detoxing doesn't have to be all punishment and deprivation. Now is a great time to indulge in your own needs, to look after yourself, regenerate and nurture yourself for a body and mind...

Our very popular cleansing diet incorporates a light diet with plenty of vegetable juices. This effectively rests the digestion, alkalizes the system and allows the kidneys and liver to begin to remove toxins.

Put simply, an occasional detox works because it gives your body a break. By channeling the body's energies away from dealing with meals and snacks that are difficult to digest and metabolize, and which play havoc with blood sugar, you can free up energy for regeneration and cleansing. A detox regime increases your intake of foods and drinks that serve our bodies well as building blocks. A detox plan provides protective antioxidants and simultaneously cuts out those habits that rob you of nutrients and optimal health.

Aleenta... A rewarding life...

With only the best ingredients for an experience to take home.

Thai Cooking can be readily envisioned as a work of art. The people have a natural and creative sense of beauty, and express it in many ways. Both men and women learn to create beautifully shaped fruits and vegetables, carving them with all of the skill of a talented artisan.

The appeal of much of the Thai Cuisine owes a great deal to the spices, herbs and seasonings grown under the brilliant skies of Thailand. Some visitors have heard, erroneously, that all Thai food is hot or extremely hot! Although some Thai dishes are quite spicy, far more dishes are completely mild, and require no adjustment whatsoever. With its evocative flavors of lemon grass, sweet basil, and coconut milk, Thai food is the result of subtle blending of herbs and spices and the incorporation of the crispy freshness of stir-friend vegetables, curries, and rich sauces. At Aleenta we use only fresh produce from the local markets – it gives our Chef, immense opportunities to create an extraordinary array of distinctive dishes, from pleasantly mild to intensely spicy!

Aleenta’s Thai Cooking Class is tailor made for you and your partner – individual attention is assured.

A typical day commences with a visit to the morning market! Your tour guide is our own Chef will take you through the market and explain the array of fresh vegetables and fruit while selecting your ingredients for the day. It is back to the resort and into one of the Kitchen equipped villas to begin your hands-on, Thai inspired cooking class. Enjoy a glass of wine, the chatter with our Chef and the invigorating scents of your creation to be…

Your Thai Cooking Class ends with a relaxed dining experience on the roof top of the villa with Our complimentary

Each “student” will receive a recipe booklet and a certificate of completion signed by our Chef and Director of Food & Beverage.

Classes start at 9 a.m. with a visit to the market, cooking will commence at around 11 a.m. with lunch to follow. You can also indicate different timings if you prefer.

Please let our front desk know at least 24 hours in advance if you would like to experience this unique opportunity.

We are looking forward to welcoming you at Aleenta’s unique cooking class.